Monday, April 25

what helped me lose weight after pregnancy

 im just happy to say that i have lost the extra pounds i gained when i got pregnant. i got a bit insecure and self conscious about how i look that i would keep trying my old clothes to see if they would fit me again. until days ago, i tried my old shorts and it fit me perfectly, and yesterday i even wore my 8-year old niece's shorts... well, she is a chubby 8 yr-old girl..  but the point is, i can finally wear my old clothes that i thought i wont be able to wear again and i like my friends' reaction when they see me.. LOL.. and im also loving the compliments from people when they tell me i still look like a student and doesnt have a baby.

what helped me lose weight?

>two weeks after giving birth, i started wearing tummy binder (waist shaper belt)... good thing my sister in law lend me her binder. i wore it 24/7 except when i take a shower.. i wish i wore it imediately after giving birth though, cause i learned that i would have lost this extra tummy bulge faster if i did.. anyway, i wore it for almost 3 months..
 Danskin Waist Trimmer Belt
>excercise - i started exercising immediately after recovering from the delivery.. i had a normal vaginal delivery so there wasnt much problem at all.. if i remember right that was two weeks after when i started to excercise,.. when my baby is asleep i would search for aerobics workout video in youtube that i can follow... also, good thing we have this body twister disc, i would use it usually 30 minutes in the morning and 30 minutes to an hour in the evening... i followed my friend's advice to use it while watching tv shows i like so i wont get bored and i wont notice i have been twisting for some time...
Figure Trimmer Magnetic Wave Disc

> breastfeeding - i am 99% percent breastfeeding my baby.. my daughter doesnt like formula milk which i can only count the times i gave her that..  breastfeeding isnt just beneficial to my baby, it also saves me money and time from preparing formula milk, and it helps me get back into shape faster.. have you heard that breastfeeding helps you burn over 500 calories a day?  it also helps speed up the contraction of the uterus to its pre-pregnancy size.

Sofie was still 10 days old in this picture


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